Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Strength

Metcon (No Measure)

3 Sets:

5 Behind the Neck Press

R :30

20 banded curls

R 1:00

3 Sets:

6/6 Seated SA DB Press

R :30

4-6 tempo/reg pull ups OR

5 – 7 banded

R 1:00

Conditioning

Metcon (No Measure)

every 3 min x 5

150m row/350 bike

12 DB snatch

12 walking lunges

author: admin

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