Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

c) 5:00 mobility

Conditioning

Metcon (No Measure)

EMOM 12:

1st: 10/8 cal row

2nd: 12 Jumping Lunges

Conditioning

Metcon (Time)

4 Rounds

400m run

D+B Farmers’ Carry HEAVY

20 ring rows

10 burpees to target

author: admin

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