Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
01
2020

Jan ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

Split Jerk (EMOM8 – 1 rep)

*build to a challenging rep

*no misses

Metcon

Metcon (5 Rounds for reps)

AMRAP3 x 5

4 DB HPC (50/35)

5 pull ups

6 jumping air squats

R:1:00
Mod: jumping pull ups

author: admin

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