Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
01
2018

Jan 2018 Cycle 1, Wk1, Day2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Hang Clean ((Pos. 2) 5×3 @ 70%)

Weightlifting

B: Clean Pull (5×5 @ 75%)

Weightlifting

C: Push Press (4×5 @ 70%)

Weightlifting

D: Front Squat (5×5 @ 75%)

Core

E: Plank/Weighted Plank Holds (5 x 1:00)

author: admin

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