Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
01
2021

Jan ’21

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30/20*

*pull aparts

c) 5:00 mobility
*pick 1 upper and 1 lower mobility piece

*ask your coach if you need suggestions

Metcon

Metcon (2 Rounds for reps)

*Repeatable Pace*

AMRAP 15

20 cal row

20 WB

20 DB snatch (50/35)

R 7:00

Repeat
*goal is to get the same score for each AMRAP

author: admin

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