Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
01
2021

Jan ’21

By admin 0

Angel Oak CrossFit – Group Fitness

Warm-up

Upper Body WU (No Measure)

2x:

50 DUs/ 100 SUs

20 pull aparts

10 passthroughs

:20 HS Hold/Downdog

8/8 SA DB Push Press

20 AS

Strength

Metcon (No Measure)

A1. 6 – 8 Pendlay Row (21×1)

A2. 15 Dbl Hammer curls

A3.40s FLR

Strength

Metcon (No Measure)

B1. 10 supinated grip ring rows

B2. 10 Dips

Metcon

Metcon (Time)

5 RFT

10 DB PP (50/35)

10 Cal Row

Mod: Choose weight

AB: 10/7

author: admin

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