Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
01
2021

Jan ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. 2:00 aerobic

B. Roll Shoulders

C. 2x: 10 passthroughs, 10 GM, 8/8 SA DB Press (light), 10 goblet squats, 10 Hollow Rocks

Strength

Metcon (Weight)

3 Sets:

10/10 Half-Kneeling Arnold Press

10 Dips

20s front plank from elbows
RAN b/t sets and movements

Conditioning

Metcon (Weight)

Circuit in 15:

400m run

15 DB Push Press

10 DB burpees

author: admin

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