Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
01
2021

Jan ’21

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

Snatch Warm-up (No Measure)

A. 3:00 bike/row

B. Banded Shoulder Stretch

C. 2X: 10 Snatch Grip DL, 5 Muscle Snatch from Pos 2, 10 OHS, 40s hollow hold

Warm-up

Metcon (No Measure)

Coach-led Drill:

*Stand

*Stand + High Pull

*Stand _+ High Pull + Power

Snatch

*Stand + High Pull + Power

Snatch + Snatch

Weightlifting

Power Snatch (3, 3, 3, 3, 3)

*R :90

*build ea set

*snappy/nothing grindy

Weightlifting

Snatch Complex (Hang Snatch + Snatch: 2+1 x 5)

*build

R 2:00

Weightlifting

Snatch Pull (*from Pos. 2: 5, 5, 5, 5)

*build

author: admin

Comment
0

Leave a reply