Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
01
2021

Jan ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30/20*

*pull aparts

c) 5:00 mobility
Hit what hurts!

Conditioning

Metcon (No Measure)

EMOM10

1st – 30s hard row

2nd: 4 – 6 burpee over rower

R 5:00

EMOM10

1st: 30s hard bike

2nd: 10 RKBs

R 5:00

EMOM10

1st – 30s hard row

2nd: 4 – 6 burpee over rower

author: admin

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