Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
01
2021

Jan ’21

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU (No Measure)

2:00 bike.row

*mobility*

20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rocks
roll pecs/triceps/shoulder

Strength

Metcon (No Measure)

2 Sets:

10/10 banded shoulder openers

5 tempo push ups (30×1)

10 reverse flys

Weightlifting

Close Grip Bench Press (1 RM )

15 min max to work

Metcon

Metcon (2 Rounds for time)

2 Sets:

20/14 AB Cals

5 Devil’s Press

10 BJO

5 Devil’s Press

20/14 AB Cals

R 4:00

Repeat

author: admin

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