Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
01
2021

Jan ’21

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30/20*

*pull aparts

c) 5:00 mobility
player’s choice mobility

Metcon

Metcon (3 Rounds for reps)

*Repeatable Pace*

AMRAP 10

500m row

10 burpees

R 5:00

AMRAP 10

8 PSn (95/65)

8 t2b

8 BJO

R 5:00

AMRAP10

500m row

10 burpees

Mod:

1k Bike

choose weight

HKR/abmats

plate overs/SO

author: admin

Comment
0

Leave a reply