Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
01
2021

Jan ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Deadlift Warm-up (No Measure)

A. 2:00 Row

B. Hammy Stretch

C. 2 Rnds: 10 pull aparts, 10 GMs, 10 hollow rocks, 10 Push-ups, 10 glute bridges

Strength

Sumo Deadlift (8, 8, 8, 8, 8)

rest 2

build

Strength

Metcon (Weight)

3 Sets:

10/10 banded kickbacks

6 – 8 bent over rows (31×1)
RAN

Conditioning

Metcon (No Measure)

Circuit in 12

10 RKBs (challenging weight!)

20 reverse lunges

10 cal row

author: admin

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