Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
01
2021

Jan ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Hip Opener/ Front Rack Opener

C. 2x: 5 Tempo Goblet Squats, 12 KB RDL, 6/6 tempo Glute Bridges (30×0)

Strength

Front Squat (8, 8, 8, 8)

Rest 2 – 3 min

Strength

Metcon (No Measure)

3 Sets:

20-40s KB FR Wall Sit

6 – 8 (ea leg) Russian Steps Ups

Conditioning

Metcon (No Measure)

Circuit in 14

15/10 cal AB

15 feet anchored situps

10 BJSD/plate jump

author: admin

Comment
0

Leave a reply