Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
01
2018

Jan2018: Cycle 1; Wk 2, Day 2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean + FSQ + Split Jerk (6×1 @ 75%)

Weightlifting

B: Clean Lift Off (5×5 @ 100%)

Move from Pos. 3 to Pos. 2

Weightlifting

C: Press in Split (5×3 @ 75% (of strict press))

Stand in Split Jerk and strict press

Weightlifting

D: 1 1/4 Front Squat (10×2 @ 70% – focus on speed!)

Core

E: Hip Bridges (5×5 increasing weight)

author: admin

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