Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
01
2018

Jan2018 Cycle: Wk2, Day1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch from Plates (6×2 @ 75%)

*Just below the knee

Weightlifting

B: Snatch Grip Deadlift (5×5 @90%, @95%, 100%, 105%, 110%)

Weightlifting

C: BNPP + Snatch Balance (2BNPP + 1 SB: 4×1@75%)

Weightlifting

C: Back Squat (5×5 @ 75%)

Core

D: Strict Toes-To-Bar (EMOM in 8: 8 – 10 strict ttb (:30s work or less))

author: admin

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