Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
01
2018

Jan2018Cycle: Wk3, Day1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch High Pull + Power Snatch + OHS (3×3 @ 65% of power snatch)

Weightlifting

B: Shoulder Press (3×3 @ 65%)

Weightlifting

C: Overhead Squat (5×5 @ 65%)

Core

D: Ab TABATA

author: admin

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