15 01 2018 Jan2018Cycle: Wk3, Day1 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Snatch High Pull + Power Snatch + OHS (3×3 @ 65% of power snatch) Weightlifting B: Shoulder Press (3×3 @ 65%) Weightlifting C: Overhead Squat (5×5 @ 65%) Core D: Ab TABATA
