Jan2018Cycle: Wk4, Day 2
Angel Oak CrossFit – Barbell
Weightlifting
A: Hang Clean (3×2 @ 80%)
Weightlifting
B: Romainan Deadlift (5×5 @ 85%)
Weightlifting
C: Split Jerk (5×1 @ 80%)
Weightlifting
D: Bottoms Up FSQ (5×3 @ 80% (of your clean) )
Set up bar just below par.