Jan2018Cycle: Wk4, Day 2

Angel Oak CrossFit – Barbell

Weightlifting

A: Hang Clean (3×2 @ 80%)

Weightlifting

B: Romainan Deadlift (5×5 @ 85%)

Weightlifting

C: Split Jerk (5×1 @ 80%)

Weightlifting

D: Bottoms Up FSQ (5×3 @ 80% (of your clean) )

Set up bar just below par.

Core

E: Plank/Weighted Plank Holds (3 x max (weight and time))