Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
01
2018

JanCycle2018: Wk4 Day1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch (5×3 @ 80%)

Weightlifting

B: Snatch Pull (Snatch Pulls: 5×5 @ 90, 95, 100, 105, 110%)

Weightlifting

C: SOTs Press (3×3 @ 35%)

Weightlifting

D: Back Squat (4×5 @ 80%)

Core

E: Turkish Get Up (5 ea arm AHAP)

author: admin

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