Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
07
2019

July ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups

Strength

B: Bench Press (5 x 3, building)

*5/5 tempo SA DB rows after ea set*

Conditioning

C: Metcon (Time)

For Time:

50 WB

50 KBS

**anytime you break, 50

jump rope!**

50 Cal Row/35 cal bike

author: admin

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