Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
07
2019

July ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups
Roll chest/shoulders

Strength

B: Bench Press

every :75 x 6

4 bench press + 5 push ups

Conditioning

C: Metcon (3 Rounds for reps)

AMRAP5 x 3

5 HKR

10 jumping air squats

15 jump rope

*Rest 3:00 b/t AMRAPs*

author: admin

Comment
0

Leave a reply