Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
07
2019

July ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Shoulder Press Warm-up (No Measure)

A. 200 SUs

B. Shoulder Roll

C. 20 Pass Thrus, 10 Empty Bar/PVC Press, 20 Abmat Sit-ups

Bodybuilding

B: Metcon (No Measure)

4 Sets

Seated DB Press

1+1+2 x 6

Rest 1:00

6 Renegade Rows

(3/3)

Rest :90

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

18 min Circuit:

400m run

20 Plate G2 OH

10 burpees to the plate

5 plate squats

Core

D: Ab TABATA (Russian twists/abmats)

author: admin

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