Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
07
2019

July ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) 400m jog

b) roll lats

c) 2Rnds: 10 beat swings, 10 passthroughs, 10 abmats, 10 jumping air squats

Gymnastics

Metcon

B: Pull-up Progression Volume 2 (TEST DAY!)

C: Metcon (Time)

5 RFT

30 DUs

20 WB (20/14)

10 t2b

Life: 15 DUs

Devel: 60 SU, HKR

author: admin

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