July ’19

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

400m jog

1:30 3 pt hamstring stretch (ea)

:30/:30 couch stretch

2:00 chest/shoulder roll (ea)

Then: 2x: 10 barbell GM, 10 HR Push Ups, 10 barbell back squats, 5 muscle cleans, 5 power cleans

A: 2019 Lift Off! (Total Weight)

Back Squat (1 Rep Max)
Power Clean (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)