Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
07
2019

July ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

400m jog

1:30 3 pt hamstring stretch (ea)

:30/:30 couch stretch

2:00 chest/shoulder roll (ea)

Then: 2x: 10 barbell GM, 10 HR Push Ups, 10 barbell back squats, 5 muscle cleans, 5 power cleans

A: 2019 Lift Off! (Total Weight)

Back Squat (1 Rep Max)
Power Clean (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)

Weightlifting

Back Squat

Weightlifting

Power Clean

Weightlifting

Bench Press

Weightlifting

Deadlift

author: admin

Comment
0

Leave a reply

Angel Oak CrossFit, LLC. All Rights Reserved