Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
07
2019

July ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: AOCF WU 5 (No Measure)

a) 400m run

b) 3 Rnds of “Cindy”
*modify with ring rows

*roll shoulders

Metcon

B: Metcon (No Measure)

EMOM10:

1st: 6 DB Snatch to Reverse Lunge

2nd min: 6 burpees

REST 3:00

EMOM10:

1st min: 10 DB PP

2nd min: 40s jump rope

Strength

C: Metcon (No Measure)

4 Sets for Quality:

20 alt DB curls

10 skull crushers

10 DB Flys

author: admin

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