Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
07
2019

July ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Warm-up (No Measure)

a) 2 min bike/row

b) roll shoulders/stretch hammies

c) 20 air squats, 10 passthroughs, 20 GM, 10 ring rows

Conditioning

B: Metcon (No Measure)

Min 0 – 10

75 WB

*3 burpees at top of ea min (including

min 0:00)

Min 10 – 20

75 KBs

*10 mountain climbers at top of ea min (including min

10)

Min 20 – 30

75 Cal Row/bike

*every 15 cals, 10 push ups

Cool Down

Metcon (No Measure)

5 min easy walk/bike

author: admin

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