Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
06
2019

July ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Deadlift Warm-up (No Measure)

A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank

B. Hammy Stretch

C. 2 Rnds: 1 Road Run, 12 GMs, 6 Yoga Push-ups

Weightlifting

B: Tempo Deadlift: 30×0 (every 2:00 x 5, 2 DL 70+%)

3s count down

Metcon

C: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

S2OH (135/95)

BJO

10 min TC

Life: 115/85, 95/65

Devel: empty bar, 1 – 7

Summer Shred Check Out

Ab TABATA

straight body reaches

flutter kicks

author: admin

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