Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
07
2019

July ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF Gen Aerobic WU (No Measure)

2x:

1 road run

5 pull ups

10 passthroughs

10 ohs

15 abmats

20 banded pull aparts

Strength

B: Metcon (Weight)

4 Sets for Quality:

6/6 BSS (30×0)

*R 1:00

8- 10 SA DB Rows (31×1)

*R 1:00

25 feet anchored sit ups

*R :90

Metcon

C: Metcon (Time)

5 RFT

7 Devil’s Press

35 DUs

author: admin

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