Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
07
2019

July ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30
Roll Calves

Stretch Hammies

Conditioning

B: Metcon (No Measure)

Station 1!

8 min Circuit

10 DL (95/65)

20 box/plate jumps (low)

*R: 2:00

Station 2!

EMOM8

1st min: 8/6 Bike Cals

2nd min: 8 – 10 HKR

R: 2:00

Station 3!

3 Sets:

300m row

20 RKBs

10 Ring Rows

Cool Down

Metcon (No Measure)

2 Road Walks

4:00 mobility of your choice

author: admin

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