Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
07
2019

July ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: AOCF Gen Aerobic WU (No Measure)

2x:

1 road run

5 pull ups

10 passthroughs

10 ohs

15 abmats

20 banded pull aparts

Strength

B: Metcon (Weight)

Every 2:00 x 5

5/5 SA DB Press (challenging)

30s ring plank
Quality Presses!!!

*tight tummy

Conditioning

C: Metcon (No Measure)

EMOM15:

1st min: 12 Slam Ball

2nd min: 2 D+B Farmer’s Carry

3rd min: 40s jump rope

Summer Shred Check Out

D: Metcon (No Measure)

EMOM8:

1st min: 30s push ups

2nd min: 30s hammer curls

author: admin

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