Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
07
2019

July ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Back Squat Warm-up (No Measure)

A. 400m Run

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

B: Metcon (No Measure)

5 Sets:

5 DB Front Squats (30×0)

immediatley into…

30s bike/row sprint!

*Rest 2:00*

Conditioning

C: Metcon (Time)

For Time:

21-15-9

DB DL

15-12-9

Burpee Box Overs

Cool Down

Metcon (No Measure)

mini ROMWOD

author: admin

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