Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
31
07
2019

Aug ’19

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

A: Warm-up (No Measure)

a) 3:00 bike/row

2x (1st w/pvc, 2nd w/empty bar)

3 Snacth DL

3 Snatch high Pulls

3 Muscle Snatch

3 OHS

3 BNPP

3 Snatch Balance

3 HPSn

3 Sn

Weightlifting

B: Hang Power Snatch (8 x 2 all at 70%)

rest :90

Weightlifting

C: Snatch + Hang Snatch (8 x 1, build to a tough complex)

rest :90

Core

D: Metcon (No Measure)

3 Sets:

15 GHD

D+B SA Farmer’s Carry ea side

author: admin

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