Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
07
2019

July ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 5 (No Measure)

a) 400m run

b) 3 Rnds of “Cindy”

Weightlifting

B: Tempo Bench Press: 30×0 (3-3-2-2-1-1)

3s count down
heavy single, not a max out day

Metcon

C: Metcon (Time)

2 RFT…

21-15-9:

KBS (53/35)

KB Rev Lunges

Devel: choose weight

Summer Shred Check Out

Metcon (No Measure)

3 Sets:

20 alt DB curls

15 tricep pull downs

10 shrugs

author: admin

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