Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
07
2019

July ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups

Strength

B: Bench Press (Tempo: 30×0, 5 reps)

R: 1:00

Strict/Weighted Pulls Ups: (2121)

x 3 -5

R: 90

Metcon

C: Metcon (Time)

For Time (16 min TC)

15 Power Clean (155/105)

400m run

12 Power Clean

400m run

9 Power Clean

400m run

Life: 135/95

Devel: choose weight

Summer Shred Check Out

D: Ab TABATA (Pick 2!)

author: admin

Comment
0

Leave a reply