Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
07
2019

July ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups

Strength

B: Metcon (Weight)

EMOM 10:

1st: 3 Bench Press (mod/mod heavy)

2nd: 10 push ups

*scale to 5 – 8 reps

Conditioning

C: Metcon (Time)

For Time:

40 KBs

400m run

30 KBs

400m run

20 KBs

400m run

author: admin

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