Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
07
2019

July ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Back Squat Warm-up (No Measure)

A. 400m Run

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

B: Back Squat (8 – 6 – 4 – 2 – 1 – 1)

Build to a tough single

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

14 min Circuit:

200m row

10 Deadlifts (135/95)

400m bike

20 Ring Rows

author: admin

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