Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
06
2019

July ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Deadlift Warm-up (No Measure)

A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank

B. Hammy Stretch

C. 2 Rnds: 1 Road Run, 12 GMs, 6 Yoga Push-ups

Strength

B: Deadlift (every 2:00 x 4: 6 sumo DL)

D+B Farmer’s Carry

Metcon

C: Metcon (AMRAP – Rounds and Reps)

20 Min Circuit

400m run

20 Walking Lunge

20 Ring Rows

author: admin

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