Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
07
2020

July ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 2 (No Measure)

a) 2:00 bike/row

b) 2 Rnds:

20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats

Strength

Metcon (No Measure)

20, 20, 20

tempo DB Curls (2121)

15, 15, 15

barbell Skull Crushers

3 Sets:

5 – 10 chin ups

2 Wall Walks

Conditioning

Metcon (No Measure)

Circuit in 18

10 DB HPC

20 Ring Rows

40 Walking Lunge

2 Road Runs

author: admin

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