Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
07
2020

July ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike/row

hip opener/hamstring stretch

20 pull aparts, 20 GM, 20 air squats, 20s hollow hold

Strength

Metcon (No Measure)

2X:

10 Banded (Knee) Glute Bridge

10 Bird Dogs

10/10 banded clam shells

Weightlifting

Back Squat (2, 2, 2, 2, 2, 2)

build to a heavy double

Metcon

Metcon (3 Rounds for reps)

AMRAP3 x 3

5 DL (115/80)

6 HPC

7 Back Squat

R 1:00
Mod: 95/65, 75/55, empty bar

author: admin

Comment
0

Leave a reply