Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
07
2020

July ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike/row

roll shoulders

2x: 10 passthroughs, 10 GM, 10 wall squats, 20s hollow hold

Strength

Metcon (No Measure)

2X:

10 OH banded shoulder openers

5 BNPP

5 Drop Snatch

Weightlifting

Snatch (See below…)

every :75 x 3

HHS x 3 @ 65%

R 1:00

every :75 x 3

Hang Snatch x 2 @ 75%

R 1:00

every :60 x 4 @ 80+

Low Hang Snatch x 1

Metcon

Metcon (No Measure)

EMOM12

1st: 15/10 Cal Row

2nd: 15 OHS (95/65)

3rd: 15 t2b
Mod:

12/8, 10, 10

Choose weight/FSQ

HKR/20 abmats

author: admin

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