Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
07
2020

July ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike/row

banded shoulder/chest

20 passthroughs, 15 pull aparts, 20 lunges, 15 push ups

Strength

Metcon (No Measure)

2X:

10/10 shoulder opener

20s HS Hold

10 reverse flys

Strength

Close Grip Bench Press (2, 2, 2, 2, 2, 2 )

build to a heavy double

Metcon

Metcon (Time)

3 RFT

*Player’s Choice Push Up!*

Ring/Dynamic/Traditional

25 push ups

30 KBs (53/35)
choose weight

author: admin

Comment
0

Leave a reply