Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
07
2020

July ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 min aerobic

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

Back Squat (4 x 8)

add weight ea set

Strength

Reverse Lunge from a Plate (2 x 10, barbell in back rack position)

Conditioning

Metcon (No Measure)

Circuit in 18

20 WB

30 Cal Row

40 Step Ups

author: admin

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