Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
07
2020

July ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

c) 5:00 mobility

Conditioning

Metcon (No Measure)

Open Gym Workout:

EMOM30

1st: 8 HKR + 30 jump rope

2nd: 10 Goblet Squats

3rd: 100m row + 5 burpees over rower

4th: 10 DB Push Press

5th: 10 ring rows + 10 abmats

author: admin

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