Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
07
2020

July ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

c) 5:00 mobility

Metcon

Metcon (No Measure)

EMOM30

1st: 8 t2b + 20 DUs

2nd: 5 squats cleans (135/95)

3rd: 100m row + 5 burpees over rower

4th: 5 S2OH

5th: 8 pull ups + 5 bike cals
Mod:

HKR + 40 Single Unders

choose weight

ring rows + bike cals

author: admin

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