Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
07
2020

July ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 Jump Rope

roll shoulders

20 passthroughs, 20 GM, 10/10 light SA DB PP, 20 air squats, 30s hollow hold

Strength

Metcon (No Measure)

2 Sets:

10 banded face pulls

10 banded Lat Raises

10 “jerk drops” (footwork)

Weightlifting

Split Jerk (2, 2, 2, 2, 2, 2)

*build to a heavy double

*12 – 15 to work

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

10 HSPU

10 CJ (135/95)

60 DUs
Mod:

2 Wall Walks

95/65

30 DUs/1:00 practice/80SU

author: admin

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