Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
07
2020

July ’20

By admin 0

Angel Oak CrossFit – Group Fitness

Warm-up

AOCF WU 6 (No Measure)

a) 30/20/30

b) 2 Rnds:

10 jumping jacks (4ct)

10 HR Push Ups

10 Hollow Rocks

Strength

Metcon (Weight)

3 Sets:

20 tempo curls (2121)

Strength

Metcon (No Measure)

EMOM9:

1st: 30s banded tricep pull downs

2nd: 30s F/L raises

3rd: 12 plank gliders

Metcon

Metcon (4 Rounds for time)

4 Sets:

20 DB Snatch

15 BJO

15/10 Bike Cals

R 3:00

author: admin

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