Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
07
2020

July ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

Metcon (No Measure)

3 x 10 DB Flys (2121)

Strength

Bench Press (6 x 3)

*add weight ea set

Conditioning

Metcon (No Measure)

1:30 x 8

8 DB burpees

8 Box Jumps

Max cal row

R 1:00

author: admin

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