Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
07
2020

July ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike/row

roll shoulders

20 passthroughs, 20 GM, 20 Step Ups, 20 Abmat

Strength

Metcon (No Measure)

2 Sets:

15 pull aparts

10/10 OH Banded Shoulder Opener

10 empty bar press OR light DB press

Strength

Shoulder Press (2, 2, 2, 2, 2, 2)

*10 – 12 min to work

*build to a heavy double

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP16

15 BJSD (24/20)

12 S2OH (115/75)

8 T2B

Mod:

step ups

95/65, 75/55

HKR/Dragon Flys

author: admin

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