Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
07
2020

July ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike/row

Roll Lats

20 passthroughs, 10 beat swing, 20 GM, 35s hollow

Strength

Metcon (No Measure)

3 Sets:

10 scap pull ups

Max Parallette Hold

Gymnastics

Metcon (No Measure)

Wk 3

Metcon

Metcon (No Measure)

every 3:00 x 5

10 FSQ (95/65)

5 burpees over bar

8/6 Bike Cals

Mod:

75/55, empty bar

author: admin

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