Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
07
2020

July ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike/row

hip opener/couch stretch

20 passthroughs, 20 GM, 20 air squats, 20 hollow rocks

Strength

Metcon (No Measure)

2 Sets:

6/6 SL RDL

10 banded clam shells

Weightlifting

Back Squat (5, 3, 1; 5, 3, 1)

*second set heavier than the first

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Deadlifts (315/205)

20 reverse Lunges

5 parallette/deficit/sHSPU

Mod:

275/185, 225/155, 205/135, choose weight

HSPU/seated DB Press

author: admin

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