Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
06
2020

July ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike/row

banded hamstring stretch

2X: 10/10 leg swings, 20 walking lunges, 20 abmats, 10 toe touches

Strength

Metcon (No Measure)

3 Sets:

10 Banded GM

10/10 Monster Walks

*front/back and lateral

Weightlifting

Deadlift (2, 2, 2, 2, 2, 2)

*build ea set

*finsh at a hevy double

*15 min to work

Metcon

Metcon (Time)

*TC: 12 min*

30-20-10

Row Cal

SDLHP (95/65)

*10 Burpee Over Bar after ea set

Mod:

20/15/5 Bike Cals

empty bar

author: admin

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